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Episode #77: Marching, Marching, Maaarchiing!

Sean Lynch Season 5 Episode 11

Credit cards are $1,000 down (In a positive way) from the beginning of December!  So that's good.  I feel good.  Life is good.  My athletic training, not so good.  But I logged 5 miles this morning!  So let's get after it and have a good week!

Quote of the week:
“You’re not tired, you’re uninspired.” - Myself.

Current weight: 189lb
Current running PB: 5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
4:12 Weekly Achievements
6:29 Current Standings
7:44 The Plan for the Week
8:52 Weekly Thoughts
11:47 Outtro