Goaliath: Achieve your ultimate goals with me

Episode #78: Another Headfirst Dive!

Sean Lynch Season 5 Episode 12

Well I certainly have no problems going full send into important life decisions lmao.  Sometimes I feel like I should be more careful, but most of the time I just can't sit and wait!  If I see something I can do I need to just do it!

Quote of the week:
“He who says he can, and he who says he can't are both usually right." - Confucius.  Mateusz M.

Current weight: 189lb
Current running PB:

                    5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:50 Weekly Achievements
2:53 Current Standings
3:18 The Plan for the Week
4:11 Weekly Thoughts
6:05 Outtro