Goaliath: Achieve your ultimate goals with me

Episode #79: Just a Full, Fast Paced Week!

Sean Lynch Season 5 Episode 13

I had my first taste of school this past week and it was amazing!  Now I have my first full week of school this coming week.  Not much else to say except let's get to it!

Quote of the week:
“You never fail until you stop trying." - Albert Einstein.

Current weight: 192lb
Current running PB: 
                    5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:24 Weekly Achievements
3:51 Current Standings
4:25 The Plan for the Week
5:24 Weekly Thoughts
6:31 Outtro