Goaliath: Achieve your ultimate goals with me

Episode #86: I'm back to myself again!!!

Sean Lynch Season 5 Episode 20

OOOOOOOWWWWWWW I feel good!  NaNA naNA naNA naNA.  I'm back to normal.  Brain fog gone, health at maximum.  Work schedule full.  Thriving in school.  I F***ing love Adri.  I'm ready for another amazing week.  Let's do it.

Quote of the week:
“Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.” - Kalidasa

Current weight: 190lb
Current running PB: 
                    5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:16 Weekly Achievements
3:50 Current Standings
4:15 The Plan for the Week
4:54 Weekly Thoughts
16:29 Outtro