Goaliath: Achieve your ultimate goals with me

Episode #87: A Perfect Week, and a Road Map.

Sean Lynch Season 5 Episode 21

This was just a good, busy week!  This week I lay out a detailed map towards my goals.  Man, tlaking about the steps just gets me excited every time!  I can't wait to graduate school and actually start making measurable progress towards both goals!

Quote of the week:
“Just keep swimming.”  - Dory

Current weight: 190lb
Current running PB: 
                    5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:14 Weekly Achievements
3:54 Current Standings
4:35 The Plan for the Week
5:35 Weekly Thoughts
10:24 Outtro