Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #89: Mother's Day and my Ankle.
I forgot to say Happy Mother's day last week, so happy late mother's day! This week was just a nice step along the path to our Goaliaths, and I also started doing ankle therapy again! My ankle has just been so miserable the past couple weeks. I needed to do something about it, so I've started the therapy and we'll see how it goes!
Quote of the week:
“Just work hard and be nice to people." - Michael Franti and Spearhead.
Current weight: 192lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:15 Weekly Achievements
5:25 Current Standings
6:10 The Plan for the Week
6:34 Weekly Thoughts
7:48 Outtro