Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #90: Mentally Weird, but Physically Great!
This week came with a weird and tough mental load. It was a tough week at work. But my physical therapy for my ankle is going so well! My ankle feels back to normal! Now my goal is to make it feel better than ever! I think it might actually be possible to completely heal my ankle after like 8 years with how fast this therapy has taken away the pain. So ankle therapy is here to stay.
Quote of the week:
“The harder you work for something, the greater you’ll feel when you achieve it.” - Unknown.
Stretching and physical therapy: 6/7 days.
Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
3:22 Weekly Achievements
7:59 Current Standings
8:44 The Plan for the Week
9:20 Weekly Thoughts
13:48 Outtro