Goaliath: Achieve your ultimate goals with me

Episode #91: Just a Good, Full Week!

Sean Lynch Season 5 Episode 25

Just another week logged in the books for our jourey to the Goaliaths!  I'm happy with how this week went, and I'm ready for the next!

Quote of the week:
No quote for this week.

Stretching and physical therapy: 7/7 days.
Current weight: 188lb
Current running PB: 
                    5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
0:45 Weekly Achievements
3:04 Current Standings
3:37 The Plan for the Week
4:08 Weekly Thoughts
7:01 Outtro