Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #94: A Classic Week on the Grind
A classic week on the grind! Sometimes it's hard to be fully present with a crazy schedule like this, but each week I try to be intentional and present in all of the important moments!
Quote of the week: “Slow it down take your time cuz the sun shines on us all, start small, and think big y’all.” - Michael Franti & Spearhead.
Stretching: 7/7 days.
Ankle Therapy: 3/7 days.
Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:20 Weekly Achievements
5:02 Current Standings
6:08 The Plan for the Week
7:05 Weekly Thoughts
8:25 Outtro