Goaliath: Achieve your ultimate goals with me

Episode #98: Hard Work, Luck, and How to Begin a Journey!

Sean Lynch Season 5 Episode 32

The podcast template

In this episode, I talk about how to start your journey, and how hard work AND luck play a role in achieving success and dreams!  I wish I had more work hours, but it was still a good week!

Quote of the week: “The best way to get something done is to begin.” - Unknown.

Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB: 
                    5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
3:57 Weekly Achievements
5:58 Current Standings
7:16 The Plan for the Week
8:17 Weekly Thoughts
10:21 Outtro