Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #103: Looks Like I can Handle This!
That long hard work week wasn't so bad! Looks like I can handle it. Extreme productivity, while still maintaining a connection with Adri. The perfect week on the grind! Let's go for round 2!
Quote of the week: “It matters whether you win or lose, but what matters most is accepting the challenge.” - Hozumi Hasegawa
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 198lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:54 Weekly Achievements
3:18 Current Standings
4:22 The Plan for the Week
5:01 Weekly Thoughts
7:17 Outtro