Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #105: Another Week on the Grind!
Another week of good work in the books! Simple as that. I'm proud of how I was able to motivate myself to stay productive even when I had time off from HVAC work. Working on my novel is such a nice hobby! I get to create, which is fulfilling, and it keeps me out of the scroll hole and from spending too much time playing video games.
Quote of the week: “Train when others rest. Believe when others doubt. Show up every day not for claps, but for legacy.” - Mindsetbymarisa, Instagram.
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:54 Weekly Achievements
3:20 Current Standings
4:03 The Plan for the Week
4:39 Weekly Thoughts
6:12 Outtro