Goaliath: Achieve your ultimate goals with me

Episode #107: Stay Busy, Stay Positive, Stay Patient!

Sean Lynch Season 5 Episode 41

This week was so nice!  It was Adri's birthday week, I loved spending time with her family on Sunday and celebrating without having to go to work after.  I can't wait to have every Sunday off forever!  I also crushed it on my run this week!  Looks like I should start doing 3 miles for each run.  I don't think it's time yet for a full training plan, but I can keep increasing the runs when I feel good!

Quote of the week: “Delayed doesn’t mean denied.” - Melissa Jefferson-Wooden’s mother.

Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB: 
                    5 miles: 7:42 per mile
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:22 Weekly Achievements
5:17 Current Standings
6:34 The Plan for the Week
7:09 Weekly Thoughts
8:31 Outtro