
Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #107: Stay Busy, Stay Positive, Stay Patient!
This week was so nice! It was Adri's birthday week, I loved spending time with her family on Sunday and celebrating without having to go to work after. I can't wait to have every Sunday off forever! I also crushed it on my run this week! Looks like I should start doing 3 miles for each run. I don't think it's time yet for a full training plan, but I can keep increasing the runs when I feel good!
Quote of the week: “Delayed doesn’t mean denied.” - Melissa Jefferson-Wooden’s mother.
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:22 Weekly Achievements
5:17 Current Standings
6:34 The Plan for the Week
7:09 Weekly Thoughts
8:31 Outtro