Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #108: Preparing to Run!
No AC work this week, but I stayed productive and made some preparations for the running journey! I got to spend some extra time with Adri as well so that was nice. There's always something we can do today, and always something we can be looking forward to!
Quote of the week: None
Stretching: 7/7 days.
Ankle Therapy: 0/0 days.
Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:33 Weekly Achievements
3:38 Current Standings
4:05 The Plan for the Week
4:45 Weekly Thoughts
7:17 Outtro