Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #109: Enough Talk, Let's Run!!! (The Start of Season 6)
I have waited long enough! It's time to stop waiting. I am officially beginning my running training for 100 miles, starting with a 5k race! I have an 11 week training plan mapped out, I race in December. The goal is 21 minutes! After that race, I'll start training for a 10k, half marathon, full marathon, and finally 100 miles! I may do multiple races in each category depending on my performance. But starting this week, I will not stop training until I reach 100 miles!
Quote of the week: “Don’t wait for the perfect moment. Take the current moment and make it perfect.” - Zoey Sayward, Aryn Kyle
Stretching: 7/7 days.
Ankle Therapy: 1 day.
Current weight: 197lb
Current running PBs:
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
3:00 Weekly Achievements
6:52 Current Standings
7:57 The Plan for the Week
9:44 Weekly Thoughts
12:37 Outtro