Goaliath: Achieve your ultimate goals with me

Episode #111: Big Things Happening!

Sean Lynch

Second week of 5k training down, going strong!  I spoke to my father in law letting him know that I wanted to search for an official HVAC job for steady work, and also I'm in the capstone module at school, and they said I am not required to appear, just search for jobs and come in whenever I want to practice something, so now my schedule is open for an HVAC job!  I sent out applications and got a reply from one of them already!!  Hopefully I get hired.  Exciting things happening!!

Quote of the week: “A journey of a thousand miles begins with a single step.” - Lao Tzu.

Stretching: 7/7 days.
Ankle Therapy: 1 day.
Current weight: 195lb
Current running PBs: 
                    5k:      7:26 per mile (LifeTime Tropical 5k 2025)
                    10k:     7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:56 Weekly Achievements
5:48 Current Standings
7:30 The Plan for the Week
9:00 Weekly Thoughts
18:11 Outtro