Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #114: A New 5k Personal Best!!
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week!
Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks.
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
5k: 23:00 --- 7:26 per mile (Training run 11/03/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:46 Weekly Achievements
6:49 Current Standings
8:12 The Plan for the Week
10:36 Weekly Thoughts
12:43 Outtro