Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #116: A Superfull Week
Seventh week of 5k training down! Late episode upload but it was a good, full, crazy week! I have officially ran the second longest distance I have ever run. This training is feeling so good, it gives me more and more confidence that I really can achieve the ultimate goal of 100 miles! The search for an HVAC job continues, but I am earning more money at Fogo for the holiday season so that is definitely relieving some stress.
Quote of the week: None
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
5k: 23:00 --- 7:26 per mile (Training run 11/03/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:19 Weekly Achievements
6:44 Current Standings
7:10 The Plan for the Week
8:28 Weekly Thoughts
10:33 Outtro