Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #117: New 5k Records again!
Eighth week of 5k training down! Happy Thanksgiving Week! I set a new 5k record twice this week lol. Training is going well! The search for an HVAC job continues.
Quote of the week: None
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
22:22 --- 7:11 per mile (Training run 11/26/2025)
5k: 21:40 --- 6:59 per mile (Training run 11/28/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:16 Weekly Achievements
6:09 Current Standings
6:31 The Plan for the Week
8:03 Weekly Thoughts
9:20 Outtro