Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #118: 9 Miles Without Stopping!
Ninth week of 5k training down! Finally getting some really good hours at Fogo. Still searching for an HVAC job, but physical training is going well! The race is almost here!
Quote of the week: None
Stretching: 7/7 days.
Current weight: 195lb
Current running PBs:
22:22 --- 7:11 per mile (Training run 11/26/2025)
5k: 21:40 --- 6:59 per mile (Training run 11/28/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:17 Weekly Achievements
3:50 Current Standings
4:41 The Plan for the Week
6:09 Weekly Thoughts
9:33 Outtro