Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #119: Good Hours and Good Training!
Tenth week of 5k training down! One week left! I’m so excited and feeling so good. I’ve also been getting incredible hours at Fogo which is really taking some pressure off and helping our finances.
Quote of the week: “Neither the strongest can survive, only he who can handle change.” - Jason Mraz.
Stretching: 7/7 days.
Current weight: 190ish pounds
Current running PBs:
5k: **New PB by 2 seconds!** 21:38 --- 6:58 per mile (Training run 12/10/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:11 Weekly Achievements
6:45 Current Standings
7:56 The Plan for the Week
9:19 Weekly Thoughts
10:09 Outtro