Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #120: Merry Christmas and Happy 5k!
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5k training is COMPLETE! The race is TOMORROW! Holiday season at Fogo is CRAZY! Adri is my loving and beautiful WIFE! All in all, life is good. I’m so excited for the race. I’ve never trained like this before and I’m excited to see just how good I can do in the 5k race. 23:03 back in February for the LifeTime Tropical 5k, let’s see how much I improve for the Doral Christmas Race 5k!
Quote of the week: None
Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
5k: 21:38 --- 6:58 per mile (Training run 12/10/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:16 Weekly Achievements
5:16 Current Standings
6:25 The Plan for the Week
9:07 Weekly Thoughts
13:41 Outtro