Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #134: The First Week in this new Weekly Routine!
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The first full week of HVAC work after A FULL WEEKEND OFF!!! This week is close to how I would love to have every week look in the future. 5 full days of HVAC work, and a full weekend off, though I do want to do better with training sessions. I will have a fresh start with training soon after the Coffee Lover’s 10k which is this weekend! Finally we get to see what all of my hard work is worth!
Quote of the week: None
Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025)
10k: 46:55 --- 7:33 per mile. (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:19 Weekly Achievements
7:24 Current Standings
7:50 The Plan for the Week
9:34 Weekly Thoughts
9:52 Outtro