Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #135: 10k Complete! 2 Races Down, 3 To Go!!
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The Coffee Lover's 10k is in the bag!! I’m settled in my career now, and now I will take 2 weeks off to rest, and then start training for a half-marathon! I didn’t get the best time that I wanted, but not every attempt can be perfect! They are just iterations of a process and the next iteration will be much better!
Quote of the week: None
Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025)
10k: 42:48 --- 6:53 per mile. (Coffee Lover’s 10k 04/25/2026)
0:00 Intro and Quote of the Week
0:23 Weekly Achievements
3:55 Current Standings
4:16 The Plan for the Week
4:32 Weekly Thoughts
8:09 Outtro