Goaliath: Achieve your ultimate goals with me

Episode #136: A Nice Chill Week.

Sean Lynch Season 7 Episode 5

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0:00 | 22:31

This week felt really nice.  I just rested from running, enjoyed time with Adri, bonded with my best friend, and continued thinking about the future!  The key to financial freedom is simply to keep increasing earnings while decreasing bills, and not simply spending the extra money, but saving it and using it to decrease the bills even faster!  An earnings increase should be coming soon so I am excited for that, and we are back on the grind for the Half Marathon!  I’m so excited for this training block. 

Quote of the week: “Failed attempts provide the best feedback.” - Myself

Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
                    5k:        19:54 --- 6:25 per mile.  (Doral Christmas Race 12/21/2025)
                    10k:     42:48 --- 6:53 per mile.  (Coffee Lover’s 10k 04/25/2026)

0:00 Intro and Quote of the Week
2:21 Weekly Achievements
5:06 Current Standings
5:36 The Plan for the Week
6:05 Weekly Thoughts
21:49 Outtro