Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
Goaliath: Achieve your ultimate goals with me
Episode #142: A Nice Vacation and a Plan for Discipline.
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Adri and I finally went on our honeymoon/anniversary trip to Puerto Rico! It was such a wonderful experience. I can’t wait to travel again!
This week, the focus is on discipline. I have had great runs with discipline in the past ending in accomplishment, and now it’s time to put it into practice again!
Quote of the week: "Discipline is the bridge between goals and accomplishment." – Jim Rohn
Current running PBs:
5k: 19:54 --- 6:25 per mile. (Doral Christmas Race 12/21/2025)
10k: 42:48 --- 6:53 per mile. (Coffee Lover’s 10k 04/25/2026)
0:00 Intro and Quote of the Week
0:51 Weekly Achievements
5:11 Current Standings
6:30 The Plan for the Week
7:33 Weekly Thoughts
11:35 Outtro