The Fruit of Discipline

Self-Discipline is the cornerstone of enduring success. Results don't appear out of thin air, they must be achieved. With a positive attitude and a strong work ethic you can achieve anything. This podcast is geared toward those who want positive results in their life, and who are not looking to sell themselves short by taking the easy route. Fruit always tastes better when you've had to labor for it. The Fruit of Discipline is a podcast with character.

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The Fruit of Discipline

Traumatized

February 17, 2022 • The Fruit of Discipline • Season 1 • Episode 5

In this episode David and Jaime discuss the subject of "trauma" and explain how traumatic experiences can have lasting effects on confidence and behavior.

Many people spend their life coping with the trauma they experienced in their life by turning to harmful vices which have the tendency to sabotage self-growth. However, personal evolution and self-improvement is found by healing and not by simply coping.

Undergoing the process of healing takes great strength and courage. To heal you must navigate unpleasant experiences, which are at the root of your unhappiness, and take authority over your responses to them.

On your path of healing, you must come to know your "triggers", and eliminate destructive behavior and negative self-talk.

By healing from your trauma you break cycles of pain, and you position yourself as a healer to others through the cultivating of your own difficult experiences.