Struggle with sleep deprivation? Find yourself having trouble with sleep due to the world’s recent events?  You’re not alone. 

Five practices to boost your mental capacities when you’re operating at less-than-optimal sleep levels.  Learn the specifics in the episode. 

1. Mind training for the moments stress, trauma, or anxiety take over  

2. A cognitive practice for holding both the good and the challenging which can be difficult when we’re sleep deprived  

3. A way to talk to ourselves, a technique I learned in Ethan Kross’s book, Chatter. 

4. An invitation to boost your mood wherever you are  

5. A Deep dive introspective practice when sleeplessness arises

Dive into the nitty gritty of these practices in episode 2.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing