We are talking about sleep routines today.  Getting to sleep is helping your body transition from a state of dysregulation to rest.  By engaging with structure and routines, we help any left over dysregulation from trauma or stress, including devastating loss, get worked through out body.

This episode will present a series of suggestions to help your nervous system make that transition into sleep. Each body and every nervous system is different, so some of these tactics will work better than others for you. 

You are a sacred human being and you deserve a gentle transition during the evenings. So what does your nervous system need? And when can you set aside time to work on one of the strategies from this episode? 

Join me as we look into building awareness and meeting your nervous system where it's at so you can help it get to bed and sleep.  We start with dinner...

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Book: Still: Making A Whole When Parts Go Missing