Welcome to a 'Pause' Episode, different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body.  Each episode offers you something different and is identified by the white raven on the podcast cover art.

In this episode we:

1. Lie Down
2. Get Our Eye Masks or Stuffed Animals
3. Transition our Mind using a Breathe In and Out Mantra
4. Count Backwards
5. Nod off to sleep 

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing