When fear kicks in, every sense in your body turns up to high alert - ready to engage into fight or flight. We can’t help being triggered by fear, but we can help our response to that fear. This episode takes you through a routine Dr. Kimber uses as a trauma survivor when fear strikes at inopportune time, like out of a deep sleep.
Listen in as Dr. Kimber shares her experiences, science-backed studies, and her tips on how you can get out of the anxiety spiral or trauma reactions.
This episode will help you -
Though this episode tries to have very trauma language sensitive, Dr. Kimber gives an example of her own life that may be triggering if you've had a similar situation. Be aware of what is happening in your body as you listen to this episode in order to be in a learning posture rather than a retriggered episode.
Check out past episodes and more information here: https://www.drkimber.net/podcast-info
Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.
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Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing