If you haven't tried our Pause episodes before, welcome.  Different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body, these episodes are identified by the white raven on the podcast cover art.

In this episode we:

1. Get Settled 
2. Track Your Breath
3. Express Gratitude to All the Body Parts
4. Ground Using Hand Placements and Feel Warmth
5. Notice the Embodied Experience of Gratitude
6. Voo Breath

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing