If you haven't tried our Pause episodes before, welcome.  This episode helps you pause and practice grounding so you can deal with the stress and anxiety in your life. Consider it your mental yoga. 

In this episode we:

1. Get Settled
2. Track Sounds
3. Practice Mental Focus

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing