If you haven't tried our Pause episodes before, welcome.  These episodes practice mind training and connecting with our body which can hold stress and anxiety when processing difficult emotions or uncertainty - especially to the trauma-bodied individual.

These episodes are identified by the white raven on the podcast cover art.

In this episode we:

1. Tolerate the Feelings Surrounding Not Knowing What to Do or What's Ahead
2. Get Settled
3. Practice Mental Focus
4. Breath Work
5. Positive Affirmations

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing