Pause episodes aim to improve the connection between your mind and body. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.  It's so normal to feel anxious when there are people we care about on stage performing. As a result, we can sometimes be nail biting rather than enjoying the performance in front of us.  This is an episode to help you feel present, rather than anxious, as your important people of any age perform. 

These episodes are identified by the white raven on the podcast cover art and each episode addresses a different topic to assist you in practicing being settled and grounded.  

In this episode we:

1. Get Grounded
2. Get Present
3. Imagine the Good
4. Get Clear On Your Role as Supporter
5. Be Open to What's To Come From the Stage

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing