Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. The timing of this episode is to help mothers grieving the loss of children, people who have lost their mothers and feel intense grief, as well as people who grieve they aren't closer to their mothers and feel that weighty reality around Mother's Day.

This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy. 

Today we will focus on becoming aware of one's body and increasing resilience for coping with stress and grief.

In this episode we:

1. Get grounded
2. Speak "I'm alive"
3. Imagine what safe feels like
4. Use our senses
5. Practice movement as grounding

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing