Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.

5 Key Takeaways from this episode:

1. Grasping the power of grounding and embracing the predictability of gravity.
2. Finding genuine gratitude and its impact on our well-being.
3. Using breathwork as a tool for calming and connecting with our bodies.
4. Practicing gentle movements as a form of self-soothing and resetting.
5. Understanding the importance of embracing self-compassion and self-love.

To end the episode, a reading of Derek Walcott's Love After Love, invites you to feast on your own life and embrace your true self.

If you're looking to dive deeper into somatic practices, self-compassion, and grief processing, sign up on Dr. Kimber's website to learn about free offerings and upcoming courses: https://www.drkimber.net.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5

Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing