Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.

Here are 5 key takeaways you'll learn from this episode:

1. The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.
2. Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.
3. Self-Compassion and Comfort: Explore the concept of offering yourself compassion and find comfort in the midst of trials, as Dr. Kimber shares a personal story of navigating challenging moments.
4. Addressing Unresolved Situations: Learn the value of addressing unresolved situations in our lives and taking action steps towards resolution and change.
5. Journaling Prompt: Dr. Kimber introduces a journaling prompt to help us explore our inner longings and desires.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing