Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.

5 Keys You Will Learn:

1. The importance of grounding yourself in unfamiliar circumstances
2. Techniques to settle and calm your nervous system
3. How to use sensory awareness to create a sense of safety
4. Physical movements to help you find balance and calm
5. The power of breath and vocalization in soothing your mind and body

So settle in, take a deep breath, and join me as we journey towards feeling settled instead of overwhelmed. 

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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Music licensed from http://www.purple-planet.com

Connect with Dr. Kimber:
Instagram: https://www.instagram.com/dr_kimber/
About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing