In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.

Highlights from this episode include:

• Grounding Techniques
  • Learn how to calm your nervous system and become present through simple yet effective methods.
• Guided Journal Prompts
  • Uncover what's stirring in your heart with exercises like "What I really want to say" and "What matters".
• Inspirational Poetry
  • Journal Prompts with thought-provoking poems by Maggie Smith and Ada Limon.
• Building Awareness
  • Discover the importance of naming what you're aware of in your life and inviting intentionality into your daily routine.

Check out past episodes and more information here: https://www.drkimber.net/podcast-info

Please remember that this podcast is not a replacement for treatment by a healthcare or mental health professional. This content is created for education and entertainment purposes only.

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About My Work: https://www.drkimber.net
Book: Still: Making A Whole When Parts Go Missing