159. Why Neuro Linguistic Programming Matters to Your Life Work with Lindsay Goodwin

Unlocking the Power of Neuro Linguistic Programming - Have you ever wondered how neuro linguistic programming works to transform lives? In this video, we delve into the fascinating world of NLP, exploring its potential to reshape your mind and enhance personal growth.

Whether you're new to NLP or looking to deepen your understanding, this video offers valuable insights into its core principles and applications.

At its core, NLP is about understanding the connection between neurological processes, language, and behavioral patterns. By applying neurolinguistic programming techniques, individuals can reprogram their minds, overcome limitations, and achieve their goals.

Lindsay Goodwin, LAc., MSOM, BS, FABORM, CLC, CHt

Lindsay Goodwin is a Natural Medicine Expert, Energy Alchemist, Consciousness Facilitator, Keynote Speaker, and Intuitive Medium with nearly two decades of both clinical and spiritual expertise. A licensed health provider and board-certified specialist in natural reproductive medicine, she brings a rare ability to weave natural medicine, hypnotherapy, NLP, nervous system rewiring, and self-mastery practices with intuitive guidance and conscious leadership mentorship.

After a profound near-death experience reawakened her intuitive mastery, Lindsay began receiving clear communication with the unseen realms. This life-altering event opened the doorway to her role as a spiritual mentor and guide, helping people break free from illusion, release generational patterns, and embody authenticity with clarity and power. 

Her podcast, Intuitive Mind Lab Radio, is where raw truth and real talk, meets higher wisdom that intersects with science and the unseen, and awakening becomes practical for everyday life. 

As an international speaker, author, and mentor, Lindsay has inspired thousands worldwide to live more consciously, whether by cultivating inner mastery, navigating transformation, or walking the sacred path of fertility.
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JJ DiGeronimo is an award-winning author, speaker, and intuitive guide dedicated to helping people trust their inner wisdom and align with their gifts. As the host of the Together WE Seek Podcast, JJ creates sacred spaces to explore light, energy practices, and ancient wisdom with healers, mystics, and spiritual leaders. Through her authentic conversations, she empowers listeners to remember their intuition, embrace their unique gifts, and elevate their frequency for a more enjoyable journey.

SEEKING - JJ's 3rd Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work

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Transcript

Why Neuro Linguistic Programming Matters to Your Life Work with Lindsay Goodwin

Hello. It's JJ Digironimo. Thank you so much for revisiting us at Together We Seek. As you know, I'm seeking right alongside you, and I'm so excited to have Lindsay Goodwin with me today. She has been through all six phases of personal awakening.

This might be new language to you, but I am almost done with my fourth book, uh, and it's called the light you brought with you. And it's about the six phases of personal awakening and how people learn to not only find their gifts, but use their gifts to help others on their path. So, Lindsay, thank you so much for joining us. Thank you so much, JJ, and that's great. I'm so excited about your new book.

I can't wait to check that out and so excited to be here with everybody. Thank you. Well, I say, I think you've been through the phases many times because not only are you a psychic, you do natural medicine, you're an alchemist, you're a facilitator, intuitive medium. I mean, those are a lot of gifts for one human. Right.

Absolutely. Yeah. I I often laugh because the universe has given me so many different responsibilities. And it's good, though, because it gives me the opportunity to be able to help people and see people's journeys from not just one perspective, which is nice. Today, we're gonna talk about neurolinguistic…

programming, NLP, which I am incredibly interested in learning more about. Uh, one of the reasons I have this podcast is so I can learn about all the different energy practices and different practitioners that are around the world. So before we jump into NLP…with so many gifts, you have so many different gifts, and you have so many ways that you help people on their journey. If you really had to think about your role here on the planet, what do you think that is right now? Oh, I love this question. It's to help people awaken their trust within themselves…

That's the biggest. That's that's their power within. You know? Everyone has unique, uh, abilities and unique energy to provide to the collective and the entire universe collective, it's learning to trust yourself. It's learning to trust yourself in what that is and following your own intuition.

And that would be the breakdown of everything I'm about is empowering people to trust who they are and the energy that's within them, the beauty that's within them, within all of us. That is so beautiful, and you are so illuminated. So what is NLP? What is neurolinguistic…

programming? Yeah. Absolutely. So neurolinguistic programming, really, what that is, it's a study of the mind and neuroscience and how we're really responding to our environments based on different thought patterns that we have. Also, body memory.

Uh, like, for example, the FBI uses NLP to solve cases. Because we have different ways that we move our body or different things that we'll say or just different mannerisms that we'll have based on what's really going on inside of the mind. So we don't necessarily have to only use the NLP to solve cases, but we can use it for things like maybe someone has stage fright. And we're figuring out really how to go back to where that rooted from. Where did the stage fright come from?

Where did it come from that someone may feel uncomfortable being fully seen? For example, I know that you're a speaker, so someone that might feel, uh, nervous about speaking. Where did that come from? Where did it start stem from that you felt…like it was difficult to be seen? Um

, so in NLP, we can go back in things like time techniques, for example. We can go back and we can go back to a memory and go in different, uh, variations of what I call the timeline. And you can really go back to the past and then to the future and then to the present and then to the future. And, really, what that does is is it helps people clear a pattern from the past and then visualize and put themselves into with the future version of their self that they're really looking to be. And so it's really powerful.

And the past, present, and future are all happening at the same time. So but for our human minds, we kind of need…to have it be the separation, but it's really not. And we talk about universal energy and what's really happening…

So good. So…I've done different types of modalities. And what if you can't remember, I have,, an OCD that I have, and I cannot remember the particular memory or why it started. And I've tried to do all different types of practices, tapping, family constellation, hypnosis. So how does this differ?

How does this help you sort of pinpoint the starting point? Yeah. Absolutely. Well, this is where the psychic medium comes in, um, because when people work with me, it's taking it a step further because I'm constantly communicating with spirit. So there's messages that I'll get about, k.

Let's lead this person into this. This. Like, I'll see, like, I'm clairvoyant, so I'll see an image in my third eye. You know? I have a psychic library that I've been working on for many years with my spiritual team.

Um, and it will I'll know exactly what they're saying. Okay. Let's take them here. And then it's just a progression it's like hypnotherapy.

Like, when you've done hypnotherapy, it's leading you into something to get you into maybe a past life experience or some sort of experience that you had, a traumatic experience. Like, as we know, so much traumatic experience happens in childhood, or it could be coming from another lifetime. So it's really leading that person into by asking a lot of questions. So that's what I do with NLP. I'll ask a lot of questions, and that's a lot of what NLP is, is continuing to ask questions, ask questions, ask questions, and there's a lot of different techniques that we use.

So I'm only talking about a few here. There's many, many different techniques. So, um

, when you really start getting into further using these psychic medium abilities as well as these are neuroscience. You know, this is proof. This is really how our brain works That the integration of the two, it's just you get into this deeper layer with people, and they figure we figure out together really where it's stemming from. And then once you figure that out, you can just move forward into what they're looking to evolve into. Like, that higher version, it's already within.

It's not outside of you. Everything that you need is within you. It's just you haven't quite figured out how to access it yet. And that's really what a lot of these therapies will do is get stuff out of the way so that we can get to really what it is that you're accessing you wanna access. That's amazing.

Since two thousand sixteen, I've been on a release pattern where I'm letting things go and creating space for new light and love and really better understanding myself. But there's still things in certain corners that I think are hard to let go. So how did how did NLP find you? How did you decide to add this to your toolkit?

Well, I had a near death experience in twenty seventeen, so about the time that you started your spiritual awakening as well. And when that happened, things just started unfolding. First, it was spirit babies. I'm also an expert in reproductive medicine and spiritual fertility.

First, it was that, and then it started to be other things, you know, numerology, human design. The list goes on and on, and when I talk about alchemists, I am an alchemist and energy alchemist, consciousness alchemist, and it just the universe just puts things in front of me that I need to know, and that's just that's how NLP came about. A course just came, and then I took this whole, um

, program. Uh, and it just I love talking about the mind. I love the integration of science with spirit…and really helping people to see that they're a whole system. It's not just the physical body. It's not just the human brain.

It's the spiritual brain. It's how our energy is functioning in this whole experience that we're having and really being in tune with that higher mind, which is really your soul, um, and letting that drive you versus the more of those patterning and conditioning that's happened in the human experience. So just kind of in a nutshell, I don't really know where it came from. I don't really know where any of it came from other than just stuff shows up, and I'm so open to the flow state that let's do it. I love that.

I wanna definitely talk about repatterning, but I feel like let's just jump into that flow state. Because with the world as it is, there's so much content. There's so much to do. What is something that allows you to stay in the flow state and not get so caught up in the to dos? Yeah.

That's such a great question. Um

, I would say that…I just always come back to center in remembering that…I'm source energy. I'm connected to everything, and…everyone is. And that things are not really in these different compartments. Everything is just connected. And so…

I try not to. I guess try is not always a good word to wanna use, but…I put myself in alignment…just through my thoughts that, is this really what you wanna choose right now? Do we really wanna go down this path of, like, giving energy to these thoughts or these old trauma patterns when you can focus on things that make you happy or focus on stuff that feels good. And so it just it it's it's practice.

It's not something that happens overnight, and we all evolve differently. So that's also something that I'm always talking about. Don't be hard on yourself. Because as we evolve…we someone else might evolve quicker. That's okay.

Because it's like you said, the six levels. You know? Some of us have experienced that three, four times because we're supposed to. Because maybe we're here to help people on a different level than maybe someone else, and the comparison thing is not good., we just accept…what we're here for. And your listeners, I'm sure, have a pretty good idea of who they are, uh, to be listening to this content. So, um, but we're always evolving. Um, so I would say in the flow state, what keeps me in the flow state, I guess it's just years of knowing what's important and what's not important. It's taken a lot.

I've been a very stubborn individual through this process. I love Oh my gosh. Me too.

Oh my gosh. And even, you know, even though I've been doing this a long time, like, I hit my head just a month ago, and I really think, like, it was to be like, stop it. Stop doing all this extra stuff. Like, we need you to do your work. And I feel like it was at, like, one of those two by fours, like, moments where you're like, you just don't really want into more two by fours, but once in a while, they just hit you and you're like, yes.

I remember How did I get so far away from my core? So this is really helpful, and I think it's good for everyone to remember that it is practice. Like, you're not gonna always be in the flow, but you have to have ways to get on and off the flow ramp…

quickly. So whether it's books you listen to, courses, YouTube videos, like, having ways to get back to center if things pull you off center. Yeah…

Yeah. So love this. So let's go back to NLP and reprogramming…

Yeah. The mind and the patterns of the mind. Like, is this a two year process? Like, how and people are like, yes. I need this reprogramming.

Is this three to six months? I know everyone's different, but what do people have to be ready for to really lean into the repatterning of their mind? Yeah. Absolutely. Well, first of all, you have to be ready to own your BS.

Yes. That's the biggest thing. That's step one. Have the awareness of observing yourself that, oh, okay. I'm doing this right now.

You know, it's it's never about anyone else. I always tell people it's not about the person. it's about the pattern. Um, and so we keep creating our reality based on what we're thinking about. So, for example, if you stub your toe and you're like it puts you in a bad mood, well, you're probably gonna have a bad hair day.

And then you might be going to work, and you're gonna have a bunch of road rage. You know, it's really what you focus on. So we have to remember that, you know, things happen in steps and that we have to really give ourselves, um

, that space. Um, but…there isn't really any set time frame with this. Um, I would say that my clients heal pretty quickly, um, just because there's that intuitive medium aspect psychic medium aspect that's in there. So I'm really able to use more than just the scientific part of this to really know what my clients need to hear and my audience as well needs to hear to be able to, uh, heal. And so for anybody listening, I think it's really important that whoever you work with or whatever book you're reading or resource, uh, that you're really aligned with it.

You know? Listen to yourself. Just because someone has a ton of followers doesn't necessarily mean they're for you. know? Make sure that you listen to what's aligned for you.

but love yourself in transition. This is the most beautiful part. I mean, we are here having a human experience to enjoy the transition. As weird as that might sound, the soul loves it. The soul loves the transition.

Soul boy. Love yourself in the transition. And and…

so true. I talk about, like, if you know, we have seasons and we have ups and downs and retirements and you get let go from jobs and marriages work and they don't. But, like, if someone said celebrate the transitions, right, how much nicer life would be? Yeah. Right.

It means you're going on to something different, and, like, that is exciting. And so many of us dread transitions, and I feel like…I wish I would have celebrated those earlier in life…

But you know what, JJ? You're exactly where you need to be. Oh, yeah. I think so too. I think so too.

I think I could add a little more fun if I would've celebrated the transitions. Um, but all in all, I feel very, very content. So when you think about your clients, you know, one thing that comes to mind for me is a lot is limiting beliefs. I talk a lot about limiting beliefs in speaking and in books and all that. So when you think of NLP, you know, can you give examples of how that might help you shift a limiting belief?

Yeah. Well, limiting belief is just a pattern that you keep telling yourself. it's something that you learned, and your mind just keeps repeating the same thing over and over again. And remembering that ninety people may know this, may not listening. Ninety five percent of those thoughts are coming from the subconscious mind.

And the subconscious mind really is that layer that we don't really know. It's an autopilot. And so if you're constantly thinking…

underneath the layers of that you don't you're not even conscious of it that, oh, I'm not good at this. This never works for me. Well, then the universe is saying, okay. Great. Well, I'll just send you opportunities for you to grow that show you that it never works out for you…

as crazy as that sounds. So the awareness, like I stated, you know, first, it's owning your BS. It's having the awareness that these things are happening. And it could be that you read a book about it. Maybe you work with a practitioner.

Maybe you're listening to a podcast. Whatever it is, it's that you're starting to uncover these patterns within yourself. And when you can start to uncover it, then you can start changing it. So this is where the re repatterning…works. And the neuroplasticity, this is neuroscience.

We know that the brain can actually change…

And then you start listening to the spiritual brain, which is your soul, and then you start really having a lot of fun. Oh, that sounds exciting. That sounds exciting. I hear snippets of the spiritual brain. It comes in.

You know? It's fun. How when it comes in, it's like, I'm like, okay. I'll go on that. I'll get on that.

I'll listen to it. And so how much does the nervous system play into this too? Because it's your messaging. It's your subconscious. I mean, I I feel like mine has a lot to do with my nervous system.

So how does that play into the whole piece of NLP…

Everything. Everything. Everything. The u the the the nervous system is such a huge part of this because the nervous system, you know, as being a licensed health provider, uh, the the nervous system is what creates imbalance in the physical body. Mhmm.

You know, science is even saying that now that eighty percent…of degenerative diseases, for example, are coming from stress, anxiety, some sort of patterning. You know, we don't really know a lot about it. Quantum physics is showing that every energy particle

is connected to something else. Well, our nervous system is a huge part

…it's system it's the electrical system. It's it's a frequency. And so it has so much to do with this. And meditation is really important, doing some sort of mindfulness practice on a daily basis or most days. I also am not a huge fan of the checklist.

I see that a lot in the spiritual community, I gotta meditate every single day. I gotta journal every day. I gotta do affirmations. I gotta do all this stuff. And the thing is is that's creating stress.

You've gotta do things that you like to do. Do things that you love to do, but find ways to…calm your nervous system, whether that be a walk in nature. Uh, you're reading a wonderful book. You're listening to an amazing podcast like yours, JJ. I mean, just do things that calm your nervous system, that make you feel good.

That's really the key to this. And you'll uncover more when you're in that flow state and in that state of joy and happiness of the experience. This feels so good. I feel it's just beautiful. I got a nice little ring, so, like, I feel like we're on task here.

And I love the fact that…

taking care of ourselves from the inside out and really thinking about it as layers. Right? So it's not your thoughts. It's your subconscious thoughts, your nervous system, and finding ways to really align the energy from within. Mhmm.

Mhmm. So tell us about how people can work with you or what you have on the horizon for twenty twenty six. Yeah. Absolutely. Well, I have my first book coming out.

Um, that's coming on the twenty second of this month. It's been a long time in the making. Um, it is geared towards fertility and reproductive medicine and how that integrates with the, um, unseen energies and science. I am working on another one that's not fertility focused that will be a lot about what we're talking about about consciousness and spiritual brain. Um, and I'm on social media.

I have a YouTube channel. I also have a podcast, Intuitive MindLab Radio. I do a lot of interviews. Uh, you probably hear me here and there. Um

, hopefully, you will. Um, and…social media, I'm trying to be more active on there, but through my website, um, which is uh, garnet moon love dot com. Uh, and there's some free resources on there. Reach out to me. I love hearing from people.

I love hearing people's stories, and I do believe that we're all aligned for a reason. And so I trust in that. People that find me, I trust. Just like you, JJ, I trust in that. Me too.

And I really don't believe in accidents. So if you're hearing this podcast, there's a nugget in here for you. And I'm super excited about your book because I feel like it'll get people in earlier into the alignment and the energy and the light. Um, because when you're trying to have kids, I mean, what a better time just to lean into spirituality and alignment. Yeah.

Absolutely. Well, I'm looking forward to seeing that book, and I'm so honored that you joined us here. This is such a treat. Thank you so much, JJ. It's been wonderful to join you as well.

Oh, well, for those listening, all of Lindsay's links are below, so you can just click on our link. She has some really great programming, and I really appreciate you, Lindsay, bringing, uh

, neuro linguistic programming to us, NLP, as I feel like that is just such a really neat way of bringing so many, uh, different modalities together for a larger impact. And I really appreciate you educating us about what it is, and we look forward to staying connected and learning about your work. Thank you. Thank you. For those of you listening, we'll see you again here next time, and thank you again.

Hopefully, you'll reach out to Lindsay. We'll talk to you soon. Bye bye