"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships: This mindfulness and breathing exercise is meant to help children when they are experiencing times of disruption, unease, or general anxiety.
Life can be heavy. When we are faced with unknowns, it is easy to become fearful. Finding the love in our hearts can help to bring a sense of calm and peace to our world, even if just to the world within us. That love can then ripple out to the world around us, wrapping it in a blanket of peace.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
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Our practices contain:
🧘♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids
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Narration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.
Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.
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