This is a nice simple practice that will feel amazing at the end of a long day, maybe right before bed. In fact, you might just hit play while you are IN your bed! We will use simple Yin poses and a somatic lesson from the Feldenkrais Method® called the Pelvic Clock. All you need is a blanket, pillow, or big towel to rest your head on, no other props are needed. 

If you'd like to learn more about Pain Care Yoga, please check out my FREE video course Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/

Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.

Learn how these techniques can

• Reduce your pain
• Increase your function
• Restore your vitality

Cost: FREE
Enroll Now to start today!