Health and Healing Dealing with Trauma and Addictions
Hello, welcome to the podcast of health and healing in the areas of addiction and abuse, with Michael. My passion and interest started with becoming aware that many of us have childhood traumas that we carry into our adult lives, but we didn't have them addressed or never acknowledged that we had an addiction or a mental illness. Some of the abuses, we suffered were slight or verbal that we just wrote off, other abuses were kept in secret for many years. Now we want to expose those lie-based beliefs, through tools and partnering with the Holy Spirit to help us heal those traumas and Illnesses to become whole. Hurt people hurt people, so we must seek ways to heal so that we can assist others in their healing processes. Disclaimer: * I am not a doctor or professional therapist. However, I am licensed and an ordained Minister, who's interest was piqued as it related to my personal journey and struggles with addictions and abuses that found their way into every aspect of my life unknowingly. God knows I'm a work in progress. Come along as we heal together.
Health and Healing Dealing with Trauma and Addictions
Why has anxiety, depression and trauma skyrocketed since the inception of the smartphone?
Smartphones have transformed the way we communicate, learn, and entertain ourselves.
The tendency to compare oneself with others and the desire for validation through likes and comments can lead to a distorted self-image and feelings of worthlessness, continuing; studies have shown a correlation between heavy social media use and depression, anxiety, loneliness, and suicidal ideation. Recognizing the potential harm of excessive screen time on mental health, particularly in adolescents, are you an Advocate for Screen Time Limitations?
The aim of this initiative is to reduce exposure to the potentially harmful effects of excessive screen time, such as sleep disruption, increased anxiety, and depressive symptoms.
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Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.