Health and Healing Dealing with Trauma and Addictions
Hello, welcome to the podcast of health and healing in the areas of addiction and abuse, with Michael. My passion and interest started with becoming aware that many of us have childhood traumas that we carry into our adult lives, but we didn't have them addressed or never acknowledged that we had an addiction or a mental illness. Some of the abuses, we suffered were slight or verbal that we just wrote off, other abuses were kept in secret for many years. Now we want to expose those lie-based beliefs, through tools and partnering with the Holy Spirit to help us heal those traumas and Illnesses to become whole. Hurt people hurt people, so we must seek ways to heal so that we can assist others in their healing processes. Disclaimer: * I am not a doctor or professional therapist. However, I am licensed and an ordained Minister, who's interest was piqued as it related to my personal journey and struggles with addictions and abuses that found their way into every aspect of my life unknowingly. God knows I'm a work in progress. Come along as we heal together.
Health and Healing Dealing with Trauma and Addictions
Why is Emotional Literacy Essential for leadership?
Emotional literacy is regarded as an ability to understand one’s own emotions, feelings, and ways to communicate one’s emotional pattern.
Before getting into the broader understanding of emotional literacy, we need to have an idea about the term "emotional literacy."
* Knowing your feelings
* Having a sense of empathy
* Learning to manage your emotions
* Repairing emotional problems and
* Emotional interactivity
What then is "emotional literacy"? The ability to listen to others, empathize with their emotions, and express emotions productively.
Are you an emotionally invested leader?You are now.
Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.