Wayfinding with Kel and Jack

Building an intentional life is not always easy. Join husband and wife duo, Kelly and Jackson, in wayfinding towards a more intentional life. Exploring all things: growth, work, goals, struggles, creativity, relationships, psychology, and philosophy. As a passionate extrovert and an over-thinking stoic they don’t always see eye-to-eye, but they find common ground in the pursuit of a meaningful life.

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Wayfinding with Kel and Jack

Ep. 4...Mental Health

April 17, 2022 • Kelly and Jackson Stevens • Season 1

Trigger Warning: Suicide & Depression
If you or someone you know is struggling with suicidal thoughts remember you are not alone. Contact the National Suicide Prevention Lifeline at 1-800-273-8255.

In this episode, Kelly and Jackson discuss all things "mental health", including Jackson's own journey with depression. This episode covers mental health in our age of constant communication and digital media, the stigmas and benefits of therapy, mental health at work, and the power of vulnerability.

Find your way to more info ...
- The Human Library
- Brené Brown
- Steven Pinker, The Better Angels of Our Nature
- Greg Lukianoff & Jonathan Haidt, The Coddling of the American Mind
- Headspace Meditation App
- Waking with Sam Harris Meditation App
- BBC News (2016), French workers get "right to disconnect"

Find us and submit your questions on Instagram at @WayfindingMedia

People on this episode

Jackson Stevens

Co-host

Kelly Stevens

Co-host