Primary Care UK

E3: Stress & Wellbeing in the Workplace

April 16, 2022 Season 1 Episode 3
Primary Care UK
E3: Stress & Wellbeing in the Workplace
Show Notes Chapter Markers

IN THIS EPISODE Munir Adam speaks with Dr Nirja Joshi about Stress and wellness in the workplace.  Working in healthcare can be so rewarding and yet stress in the workplace is so common.  If you haven't been affected yourself, you surely know someone who has.  Individually and collectively we all need to understand stress and wellbeing better so that we can contribute to making our workplaces more enjoyable, improve productivity and prevent burnout.

We will discuss what we mean by Stress, Wellbeing and Burnout; how to recognise it, why it's so common, why the situation is quite desperate in the NHS, what strategies we can employ at work, what changes we can make ourselves, and where to turn for help. 

SPECIAL THANKS to the guest speaker Nirja Joshi.  
Dr Nirja Joshi is a GP and co-founder of The WorkWell Doctors who help to support the wellbeing of NHS staff.  Nirja also works as a dance teacher and volunteers for a charity, Duty to Care, who help provide therapy to NHS workers.
 
USEFUL LINKS: 
Workplace Wellbeing webinars for healthcare staff
www.theworkwelldoctors.com

Free therapy for NHS staff:
www.dutytocare.info

10 minute Zumba (RCGP dance workout) 
https://youtu.be/6FH6KJgszS4

Looking after you too:
https://www.england.nhs.uk/supporting-our-nhs-people/support-now/looking-after-you-confidential-coaching-and-support-for-the-primary-care-workforce/looking-after-you-too/

Practitioner Health
https://www.practitionerhealth.nhs.uk/
Telephone: 0300 0303 300 Email: prac.health@nhs.net 

Frontline 19 (including Hope 19)
Free and confidential service for frontline workers:
https://www.frontline19.com/

Professional Support Unit (London)
https://london.hee.nhs.uk/professional-development/professional-support-unit 
 
FEEDBACK:  This Podcast is brought to you by North-East London Training Hubs.  Feedback, suggestions and comments are encouraged, and can be sent to:
https://forms.office.com/r/Td5uAMRR5B

DISCLAIMER:  This podcast is aimed at specified categories of clinical staff working in the specified geographical area, and it is important to note that the content provided is both time and location specific.  The aim is to ensure information is accurate at the time of publication, but no guarantee is provided in this regard.  The host, presenters, other contributors, and North-East London Training Hubs do not accept any liability for any actions, consequences or effects that result either directly or indirectly from the information provided.

Specifically, this podcast is NOT intended for use by the general public or patients and must not be used as a substitute for seeking medical advice.  

Furthermore, views expressed, advice given and any other information provided is the opinion of the speakers.  Whilst any advice given is as accurate and comprehensive as possible, it is only general advice and should not be used as a substitute for the individual advice that may be provided by an appropriate specialist.  Healthcare professionals accessing information from the podcast should use their own professional judgement when interpreting the information and deciding how best to apply it, whether for the treatment of patients, or for other purposes.

Is this for you?
The Workplace stress problem
Recognising stress & burnout
Stress is inevitable?
Wellbeing explained
Workplace wellbeing
Caring for yourself
Resources
Final comments
Disclaimer