{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1925567","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The \"It Is\" Episode 10","author_name":"The Soul Food Sistahs ","html":"<iframe src=\"https://www.buzzsprout.com/1925567/episodes/10856400-the-it-is-episode-10?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Soul Food Sistahs , The &quot;It Is&quot; Episode 10\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDgxMzgyODIsInB1ciI6ImJsb2JfaWQifX0=--7c26115f8ff7962fc887b6fdfe9496748267c3a6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Untitled%20Design.jpg"}