Ep 46 - Knowing your Worth

Do you struggle to say no?  To put yourself first?
Do you fall into the category of People pleasing?  

Do you want things to change?

People pleasing is a massive symptom of having low self-worth and of believing that others are more important than you.  I know that can be a hard thing to digest because it feels like a negative thing but I'm saying this from personal experience of being a People pleaser and how debilitating it can be without realizing it.

When you're a people pleaser, you tend to accept poor behavior, believe that your emotions don't matter, don't set healthy boundaries for how you want to be treated, and think A LOT about what other people think of you.

If you want to start conserving your energy, to bring the focus back to your life and your wellness you have to start by healing yourself first.

Being a people pleaser generally comes from childhood, it comes from feeling that you were not worthy of someone's love.  And the only way you could get their love was by doing and being and trying harder than ever to give them what they wanted.    The pattern starts in childhood and then rolls out into your adult relationships, whether with family, friends, or partners.

As you start to do work on healing that inner child and releasing the trauma or the pain that is held within you, you start to change the way you behave and realise that the people in your life will appreciate you without you having to 'do' everything for them.  Sometimes this means that you may have to reduce contact or let certain people go because as your standards for yourself rise up not everyone can handle it and that's okay too.

You are so worthy - you don't have to do anything to earn that.

Sending you so much love,
Ems xx

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