Boundless Soul- - Sleep Meditation 528Hz Music

Hello Beautiful Soul,

Welcome to this 528Hz frequency meditation.

Access your authentic self and step into the energy of your infinite, boundless soul in this hour-long meditation designed to help you fall asleep.

Please listen to this meditation only if you are in a safe, quiet place where you can drift off to sleep.

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Wth love,

Emma x

You can follow Emma at:

https://www.instagram.com/emmaritchieenergy
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Transcript

SPEAKER_00 0:01

Hello and welcome to this sleep meditation. In tonight's meditation, I'm gonna guide you to access the boundless soul that you are the energy of the soul. My name is Emma Ritchie. And before we begin, this is just a reminder to make sure you're somewhere where it's safe to close your eyes and drift off to sleep. If this meditation tonight touches you and resonates with you, then the invitation is there to subscribe or to access more of these meditations or to share it with your loved ones. So let's begin. Closing your eyes down, noticing the weight and the heaviness of your eyelids, and how good it feels to close your eyes, to give your eyes a rest, and to go inwards, taking a really long, beautiful breath in through your nose, feeling your chest expand, and then letting that breath just fall out of your body. And when you're ready, taking another inhale in and extending the exhale, and one more breath in again, extending the exhale, and find a breathing pattern that works for you, a calm, slow breathing pattern that just allows your body to know that you are paying attention, that you are bringing awareness back into your body and out of your mind. And if your mind still feels busy, if there are thoughts and distractions happening, just take another big breath in, draw all those thoughts in and breathe them all out. As we drift down into this sleep meditation, drifting deeper and deeper, just allowing any thoughts and any distractions just to be there without judgment. And as you notice them and allow them to be, just notice how easy it is for them to dissolve. And as they dissolve, your awareness just comes back to your breath, your focus, your attention. It's here with you in the now. And there's nothing wrong with thoughts. But when we allow our body and our mind to be calm, this allows us to access our boundless, infinite soul. And this soul's energy. No edges, no corners, no container. It's infinite and boundless. And so as you breathe calmly and allow your soul to come online, can you allow yourself to receive infinite amounts of love? Imagine love just pouring itself into the crown of your head. Infinite amounts of love. Can you allow yourself to receive infinite and boundless amounts of abundance? Feel that abundance just pouring itself into your body. Can you allow yourself to receive infinite amounts of vitality? And as that vitality pours its way into your body, can you feel your cells light up? Your organs light up. Your bones, your skin light up with this energy of pure vitality. And these energies are who you truly are. This is your soul online. And from this place of accessing this energy, you are boundless. You can be and do anything that you want to be or do. You can sleep soundly through the night. You can fill your days with activities that you love, that you enjoy. You can access incredible visions of your life and bring them into the physical world. You are a powerful manifester when you are aligned with this energy. You can ask the universe for whatever you like and have the trust and patience to allow it to come through. And the more that you align with the energy of your soul, the easier it is for things to come into physical form. When you breathe and gently move your mind out of the way, you create space for the real you, the authentic you to come online. You can slow down, and you can trust that you are held, that you are supported. You can feel peace in your body now, knowing that there is a greater force than you, a greater power that is looking out for you. And every idea that you have now becomes a possibility, and allowing those ideas to come through from your soul and not your mind. Ideas that are generated from the energy of love, abundance, inspiration, vitality, and when you create from this energy of your boundless soul, you are creating from the energy of love, from the energy of the universe. And this is what true creation is. Your boundless soul is co-creating with the energy of the universe, of a source of energy. Your soul is connected to the source, and so are you. And as you start to align with the source energy, with the energy of your soul, your life becomes exponentially so much fuller. Filled with so much inspiration, filled with a deep faith, a deep trust in life. And that can sometimes mean that there are challenges, there are things that we need to overcome, there are fears that we need to go through. But with this deep trust and faith in this energy of a source, this energy of your soul, you can be and do anything. You are boundless, you are infinite, you are pure creation. You are a gift to this planet. And so let that light shine through. Let your authentic gifts shine through. From the energy of love, from the energy of authenticity, from the energy of your boundless soul. And as you feel this now, this energy in your body, as you feel the calmness of your mind now, you know that this is the truth of who you truly are. There's no more questions about who am I. This is who you are. And from this being energy, you get to create, you get to be of service. You get to tap into the authentic you and share your gifts. And just start now to notice this calmness, this ease. Just notice how sleepy you are now. Now it's time to drift off to sleep. And how welcoming you are to the thought, to the feeling of a deep, restful sleep. Allow your body now to really sink into the mattress. To know that you are held, you are supported, that the source energy is looking down on you so lovingly. Taking a deep breath in, letting it go, and letting yourself drift into the most beautiful sleep. Have the sweetest dreams.